Stress and working out
Stress can present with a multitude of symptoms and side effects. For me, and I believe most emotional eaters, “inexplicable.” Instead of talking
The Clean 15 & Dirty Dozen
Pesticide levels a major concern in produce
The Environmental Working Group (EWG) in the US recently released their “Clean 15 & Dirty Dozen”
How to cope with an athletic injury
As any professional athlete can attest, even the most athletic and physically fit individuals can suffer an injury. Professional athletes typically have highly
How to build a cancer-fighting meal
Wondering how to plan your meals with cancer prevention in mind? Eating to fight cancer or to prevent its recurrence in the body
Why we hold stress in our shoulders
In practice, patients often say they hold tension and stress “in their shoulders.” Many think it’s just their imagination, but in fact, it
Don’t take sleep for granted
From jet lag to new babies, and from noisy neighbours to bad mattresses, there are many things that can interfere with a restful
Hair-raising awareness
Gary Jones, two time cancer survivor from Timberlea, ceremoniously shaved his head and his beard in advance of his bike ride across Canada.
Can you boost your brain’s health?
One of the more frequently posed questions to a neuroscientist these days goes something like this, “If I do a Sudoku every day,
A woman with a ‘man cold’
I’m not a good sick person. I blame a lifetime of mostly male friends, but I have somehow become a woman who gets
The sticky truth about honey
If you’re like most people today, you’re aware of the nasty health implications of refined table sugar and are on the hunt for
