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    June 21, 2016- 11:43am

    Oh, the great outdoors. The weather is warmer, the trails are freshly groomed and the days are longer. There’s no better time than

  • Lessons learned while breastfeeding »

    June 13, 2016- 8:46am

    I breastfed my two children for a combined total of 29 months and I learned a lot along the way — mostly that


  • Premenstrual syndrome: Hormones causing havoc »

    June 13, 2016- 8:33am

    Most women experience some kind of premenstrual concern. It may be the norm, but that doesn’t mean it’s normal. Premenstrual syndrome (PMS) comes

  • Beat the heat with a cool treat »

    June 26, 2016- 2:08pm

    As summer approaches and the weather heats up, I find myself looking for frozen or iced alternatives of my usual hot or baked

  • How to: reversible bucket hats »

    June 26, 2016- 2:09pm

    Working at a drugstore cosmetic counter as a teenager set me up for a lifelong devotion to sunscreen and shade — as well

  • Oven dry your own strawberries »

    June 21, 2016- 11:41am

    I’ve seen a couple homemade dried fruit recipes floating around in the last little while and was intrigued, so I decided to try

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